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  <url><loc>https://powerlifters-wiki.wiki/guides/first-gym-session/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/11d9763a-2d79-40de-9a13-74c11354eacc.jpg</image:loc><image:title>Finish the First Gym Session</image:title><image:caption>Follow the opening prompts through lifts, a drink, the treadmill, creatine, and Wrist Straps so Genetics unlocks and your first sets actually finish.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/stamina-and-recovery/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/c2f1e4aa-7585-4090-b43b-64a032a6aeb9_med.jpg</image:loc><image:title>Keep a Set Alive</image:title><image:caption>Use the treadmill for a bigger stamina reserve, drinks for an immediate refill, and creatine or the 249 Robux pass only for the recovery effect they actually list.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/genetics-rolls/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/6c6a8e15-8d9c-41a9-8acb-364fbcdc1b6a_med.jpg</image:loc><image:title>Roll Genetics Without Losing a Good Slot</image:title><image:caption>Finish the tutorial, lock a gene slot until it says Slot protected, and spend Gene Rolls only on a slot you are willing to replace.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/cash-quests-and-rewards/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/3190d132-15f3-4527-bcda-f96764f9a2e1.jpg</image:loc><image:title>Earn Cash Between Sets</image:title><image:caption>Clean the gym during stamina breaks, clear the daily rep and PR quests, then claim playtime, group, and code Cash before you upgrade gear.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/personal-records/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/27f3838f-a4b9-410a-87bb-94e3f7a27f13_med.jpg</image:loc><image:title>Push a Personal Record</image:title><image:caption>Attempt a heavier plate only when stamina can finish the rep, with the right station equipped and a timed gains boost already running.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/game-passes/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/c9420f38-a625-4f33-ab50-c884934ac26a.jpg</image:loc><image:title>Choose a Game Pass by the Problem It Solves</image:title><image:caption>Match a Robux pass to one problem: faster stamina regen, more strength gain, double Cash, or automatic reps. The equipment passes are not for sale.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/halloween-candy/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/6c6a8e15-8d9c-41a9-8acb-364fbcdc1b6a_med.jpg</image:loc><image:title>Spend Halloween Candy in the Event Shop</image:title><image:caption>Candy from the Halloween event was spent in the Shop Event tab. HALLOWEEN and MoreCandy! are expired, so quests were the remaining Candy source while that tab existed.</image:caption></image:image></url>
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