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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url><loc>https://powerlifters-wiki.wiki/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>[🧬GENETICS] Power Lifters 💪</image:title><image:caption>Lift, manage a stamina bar, earn Cash, and lock gene slots before you reroll. This wiki follows the current [GENETICS] listing of Power Lifters.</image:caption></image:image><image:image><image:loc>https://i.f-image.com/images/11d9763a-2d79-40de-9a13-74c11354eacc.jpg</image:loc><image:title>Finish the First Gym Session</image:title><image:caption>Follow the opening prompts through lifts, a drink, the treadmill, creatine, and Wrist Straps so Genetics unlocks and your first sets actually finish.</image:caption></image:image><image:image><image:loc>https://i.f-image.com/images/c2f1e4aa-7585-4090-b43b-64a032a6aeb9_med.jpg</image:loc><image:title>Keep a Set Alive</image:title><image:caption>Use the treadmill for a bigger stamina reserve, drinks for an immediate refill, and creatine or the 249 Robux pass only for the recovery effect they actually list.</image:caption></image:image><image:image><image:loc>https://i.f-image.com/images/6c6a8e15-8d9c-41a9-8acb-364fbcdc1b6a_med.jpg</image:loc><image:title>Roll Genetics Without Losing a Good Slot</image:title><image:caption>Finish the tutorial, lock a gene slot until it says Slot protected, and spend Gene Rolls only on a slot you are willing to replace.</image:caption></image:image><image:image><image:loc>https://i.f-image.com/images/3190d132-15f3-4527-bcda-f96764f9a2e1.jpg</image:loc><image:title>Earn Cash Between Sets</image:title><image:caption>Clean the gym during stamina breaks, clear the daily rep and PR quests, then claim playtime, group, and code Cash before you upgrade gear.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/codes/how-to-redeem/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>How to redeem codes</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/codes/expired/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Expired codes</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/players/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Players</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/players/classes/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Player classes</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/updates/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Updates</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/updates/latest/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Latest update</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/updates/patch-notes/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Patch notes</image:title></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/scripts/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Scripts</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/scripts/auto-farm/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Auto farm notes</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/scripts/kill-aura/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Kill aura notes</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/links/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Official links</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/links/discord/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Discord</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/links/roblox-group/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Roblox group</image:title></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/belt/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Belt</image:title><image:caption>Cash-bought strength gear. Equip it in Inventory after you buy it.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/slingshot/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Slingshot</image:title><image:caption>Invisible strength gear. Check Inventory, not your character model.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/elbow-wraps/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Elbow Wraps</image:title><image:caption>Strength gear you equip in Inventory.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/wrist-straps/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Wrist Straps</image:title><image:caption>Tutorial strength gear. Buy them, then equip them.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/energy-drink/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Energy Drink</image:title><image:caption>A Cash consumable that refills stamina when you drink it from the hotbar.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/creatine/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Creatine</image:title><image:caption>Timed stamina bonus. Spend the timer on the stat you meant to train.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/dumbbells/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Dumbbells</image:title><image:caption>Where the tutorial starts the lifting loop.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/chest-workout/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Chest workout</image:title><image:caption>Chest lifting in the opening circuit, with a prompt that reaches 20 kilograms.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/bicep-curls/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Bicep Curls</image:title><image:caption>Arm station. Quests can ask for 10 curls.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/deadlift/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Deadlift</image:title><image:caption>A tutorial lift paired with the energy-drink lesson.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/wrist-curls/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Wrist Curls</image:title><image:caption>A tutorial arm exercise, separate from Wrist Straps gear.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/shoulder-press/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Shoulder Press</image:title><image:caption>Shoulder station from the tutorial circuit.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/leg-training/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Leg Training</image:title><image:caption>The tutorial&apos;s leg objective. Finish it before you expect Genetics to open.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/ab-training/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Ab Training</image:title><image:caption>Ab work inside the opening circuit.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/players/treadmill/</loc><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Treadmill</image:title><image:caption>Timed stamina training. It builds the reserve rather than refilling it.</image:caption></image:image><lastmod>2026-11-08T16:19:39Z</lastmod></url>
  <url><loc>https://powerlifters-wiki.wiki/guides/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Read in this order: finish the prompted first session, keep stamina from ending the set, collect Cash, then lock genes before you roll.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/beginner-guide/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>A short path for a new lifter. The full steps live in the first-session guide, not on this page.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/11d9763a-2d79-40de-9a13-74c11354eacc.jpg</image:loc><image:title>Wiki</image:title><image:caption>Gear you equip, stations the tutorial names, and the Halloween Candy event.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Strength gear is bought with Cash and equipped in Inventory. Drinks and creatine are consumables. Their Robux shortcut passes are not for sale. Cash prices for the gear itself are shown in the Shop,…</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Stations and activities named by the tutorial. Read the muscle label on the station you are using. Some stations train more than one body part.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/events/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Seasonal Candy rules. The Candy codes are expired. Use the Event tab only while it is still in the Shop.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/codes/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Active and expired Power Lifters codes, plus the Rewards-button steps.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/videos/</loc><lastmod>2026-11-08T16:19:27Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>One checked tutorial for this experience. It shows the October 28, 2026 gym loop. The three codes redeemed in that video are not the current list.</image:caption></image:image><video:video><video:thumbnail_loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</video:thumbnail_loc><video:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</video:title><video:description>October 28, 2026 beginner session for this place. It follows the gym tutorial across chest, thighs, and back, uses drinks and supplements, runs the treadmill, cleans trash for Cash, buys wrist gear, and claims rewards. The three codes redeemed in the video are from that date and are not the current…</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SutuOG0LF60</video:player_loc><video:publication_date>2026-11-08T16:19:39Z</video:publication_date><video:family_friendly>yes</video:family_friendly><video:live>no</video:live></video:video></url>
  <url><loc>https://powerlifters-wiki.wiki/play/</loc><lastmod>0001-01-01T00:00:00Z</lastmod><image:image><image:loc>https://i.f-image.com/images/942e28de-b866-4bd2-934a-5540bc2941c3.jpg</image:loc><image:title>3 NEW CODES &amp; HOW TO PLAY Power Lifters ROBLOX October 28, 2026</image:title><image:caption>Focused Play player page with practical routes, resources, and decisions for the selected game.</image:caption></image:image></url>
</urlset>
