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  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/belt/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Belt</image:title><image:caption>Cash-bought strength gear. Equip it in Inventory after you buy it.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/slingshot/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Slingshot</image:title><image:caption>Invisible strength gear. Check Inventory, not your character model.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/elbow-wraps/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Elbow Wraps</image:title><image:caption>Strength gear you equip in Inventory.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/wrist-straps/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Wrist Straps</image:title><image:caption>Tutorial strength gear. Buy them, then equip them.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/energy-drink/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Energy Drink</image:title><image:caption>A Cash consumable that refills stamina when you drink it from the hotbar.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/equipment/creatine/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Creatine</image:title><image:caption>Timed stamina bonus. Spend the timer on the stat you meant to train.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/dumbbells/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Dumbbells</image:title><image:caption>Where the tutorial starts the lifting loop.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/chest-workout/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Chest workout</image:title><image:caption>Chest lifting in the opening circuit, with a prompt that reaches 20 kilograms.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/bicep-curls/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Bicep Curls</image:title><image:caption>Arm station. Quests can ask for 10 curls.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/deadlift/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Deadlift</image:title><image:caption>A tutorial lift paired with the energy-drink lesson.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/wrist-curls/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Wrist Curls</image:title><image:caption>A tutorial arm exercise, separate from Wrist Straps gear.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/shoulder-press/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Shoulder Press</image:title><image:caption>Shoulder station from the tutorial circuit.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/leg-training/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Leg Training</image:title><image:caption>The tutorial&apos;s leg objective. Finish it before you expect Genetics to open.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/ab-training/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Ab Training</image:title><image:caption>Ab work inside the opening circuit.</image:caption></image:image></url>
  <url><loc>https://powerlifters-wiki.wiki/wiki/machines/treadmill/</loc><lastmod>2026-11-08T16:19:39Z</lastmod><image:image><image:loc>https://i.f-image.com/images/d70e91e6-7abf-4715-9417-9ca0131dd9ea.jpg</image:loc><image:title>Treadmill</image:title><image:caption>Timed stamina training. It builds the reserve rather than refilling it.</image:caption></image:image></url>
</urlset>
