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Chest workout

Chest lifting in the opening circuit, with a prompt that reaches 20 kilograms.

Chest workout in [🧬GENETICS] Power Lifters 💪

Chest workout: Chest lifting in the opening circuit, with a prompt that reaches 20 kilograms. Get it by Follow the tutorial prompt that sends you to chest. Use it to Use the prompted load. If one rep empties stamina, recover or drink before you add more weight. Check the muscle label so you know whether triceps or…

By [🧬GENETICS] Power Lifters 💪 WikiLast updated:

What is Chest workout?

Chest work is part of the early circuit. A chest prompt reaches 20 kilograms. Stations can also list chest together with triceps and shoulders, so read the label on the machine you are using.

Published facts

FactValue
NameChest workout

How do you get Chest workout?

Follow the tutorial prompt that sends you to chest.

How do you use Chest workout?

Use the prompted load. If one rep empties stamina, recover or drink before you add more weight. Check the muscle label so you know whether triceps or shoulders are training at the same time.

FAQ

Chest workout questions

When does Genetics unlock?

Finish the opening tutorial first. It walks you through lifts, an energy drink, treadmill stamina training, creatine, and a Wrist Straps purchase. Genetics stays locked while those prompts are still telling you to train another station.

Does Auto Lift ignore stamina?

No. Auto Lift performs reps and raises the weight when you are ready, including while AFK, but the set still spends stamina. An empty bar stops the workout.

What is the difference between the treadmill, drinks, creatine, and the stamina pass?

The treadmill raises your stamina stat. The 1.5X Stamina pass, at 249 Robux, makes stamina regenerate 1.5 times faster. Energy drinks refill stamina. Creatine is a timed bonus to regeneration, stamina gain, and total stamina, including +20 total stamina.

How do you claim the Gym Freaks group reward?

Join the Gym Freaks Roblox group, then open Rewards and claim the community reward. It pays 15k Cash and 2x Gains. Joining the group does not deposit the Cash by itself.

Related
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See also

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